
Last week, the gluttony known as Halloween took place. We took Peanut around to a few houses - not more than twenty - and got a ton of candy. To make matters worse (for me, anyway - trying to lose weight after having a baby at the beginning of holiday eating season is hard), her grandparents went on vacation and returned with the most delicious chocolates for us. Anyway, Peanut ate some candy while we visited with her grandparents, and then we went home. Every night, she has a snack before bed. I was thinking she’d want candy, but no. The kid went to the fridge - which she just learned to open by herself - and got an apple.
I’d like to tell you that this great example of sensible eating habits was due to my stelllar parenting and good example. Nope, I was sitting on the couch eating one her her Reece’s peanut butter cups. In my defense, they are very hard to resist. As I sat there, though, I began to think about the holidays ahead. Halloween is followed by Thanksgiving, which is followed by Christmas. At the end of these two months, many people have gained a few pounds and feel as lethargic as they did after eating the turkey. In my family, espeically, we eat. We go to my parents house for holidays and just sit and eat. My mother feeds us all day. You’d better wear sweat pants if you come to her house. Ironically, all my siblings are skinny little things - stupid siblings.
I suck at watching what I eat. I can’t do it. When I was pregnant, I sort of figured I’d crack down on my eating habits when I had the baby. Now that I have him, I find myself grabbing a snack during his midnight feedings or eating a sugary treat or two. Or three. What I am good at, though, is exercising. I have always been able to motivate myself to exercise, and while my eating makes losing weight a slow process, at least I’m healthy and eventually going to make it to my goal.
My point in all this rambling? Peanut is very petite. She is in the tenth percentile for height and weight for her age. She snacks seemingly all day, and yet she stays small. But she’s also been eating a lot more “bad” snacks lately, partly due to Halloween. I’m hoping she inherited my family’s small genes (except for me, which makes me believe I’m adopted), but I can’t help worry about her weight. Or her gaining weight, I guess. It is so difficult for girls especially to have weight issues and I want to spare her that if I can. The first step would be to curb my own terrible habits - which I’m working on.
The second thing that is so important to do for your children is to exercise and encourage them to as well. It is recommended that toddlers get one hour of moderate activity per day and three hours of vigorous activity per week. Peanut runs around constantly - she sometimes just runs back and forth across the living room. And I’m sure your toddlers are little bundles of energy too. Or they should be. Try to encourage this natural love of movement before they become sedentary from habit. Little kids love to play and move. We lose this love somewhere along the line, but if we encourage our kids to exercise, they’ll stay fit and healthy for life.
What can you do to make sure your toddler gets enough exercise? I think the best thing is to give them the opportunity to do what they love to do. Take them outside. If you have a yard or a park or playground nearby, they will entertain themselves by running around. Peanut likes to play Red Light, Green Light - she’ll run back and forth across our lawn forever if she can. Or you can play catch with them, which with toddlers, involves a lot of running after the ball. They can play in the leaves or pull a wagon full of their toys around. Whatever it is, it is good for them.
You can also start to introduce your toddler to hikes and longer walks. We have a track nearby, and I could take Peanut to walk. Don’t expect to get your own workout in - it’ll be too slow paced for you, but just right for tiny toddler legs. If you have an easy hike or nature trail nearby, bring your kid. Or even a mall or a museum. These require lots of walking around and they have the added benefit of having things to distract your children as they walk. If you walk and take your child in a stroller, let her walk a little on your way home.
I have workout videos that I do. When Peanut was a baby and was cranky, I’d put her in her carrier and exercise with her. The movement put her to sleep. Now when I exercise, she does it with me. It’s cute. I don’t force her to do it; I just ask her if she wants to. Mainly, she just jumps around while I do the moves on the video. Either way, it’s great exercise.
There are tons of things to do with your children to make sure they get enough exercise. It is so important - I may not have the best eating habits, but at least I can show her that moving and being fit is important. What do you do with your children to encourage activity?